ROASTED COOKED HAM vs TURKEY BOLOGNA
Nutrition comparison per 100 g serving
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ROASTED COOKED HAM wins in 6 out of 10 nutrient categories
ROASTED COOKED HAM: 6
vs
TURKEY BOLOGNA: 1
(3 ties)
Overview
| Nutrient | ROASTED COOKED HAM | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calories | 179 cal | 219 cal | |
| Protein | 23.2 g | 12.5 g | |
| Carbs | 0 g | 9.4 g | |
| Fat | 10.7 g | 15.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COOKED HAM | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COOKED HAM | TURKEY BOLOGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 125 MG | |
| Iron, Fe | 1.3 MG | 1.1 MG | |
| Sodium, Na | 2,393 MG | 1,188 MG |