ROASTED COOKED HAM vs SMOKED

Nutrition comparison per 100 g serving

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ROASTED COOKED HAM wins in 4 out of 10 nutrient categories

ROASTED COOKED HAM: 4 vs SMOKED: 1 (5 ties)

Overview

Nutrient	ROASTED COOKED HAM	SMOKED	Winner
Calories	179 cal	179 cal	Tie
Protein	23.2 g	16.1 g
Carbs	0 g	1.8 g
Fat	10.7 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED COOKED HAM	SMOKED	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED COOKED HAM	SMOKED	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.9 MG
Sodium, Na	2,393 MG	1,071 MG

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