ROASTED COD WITH GREEN AND YELLOW BEANS vs SPINACH & RICOTTA PASTA BAKE
Nutrition comparison per 100 g serving
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SPINACH & RICOTTA PASTA BAKE wins in 5 out of 11 nutrient categories
ROASTED COD WITH GREEN AND YELLOW BEANS: 4
vs
SPINACH & RICOTTA PASTA BAKE: 5
(2 ties)
Overview
| Nutrient | ROASTED COD WITH GREEN AND YELLOW BEANS | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 128 cal | |
| Protein | 8.5 g | 5.3 g | |
| Carbs | 4.7 g | 13.2 g | |
| Fat | 2.7 g | 5.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COD WITH GREEN AND YELLOW BEANS | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.9 MG |
Minerals
| Mineral | ROASTED COD WITH GREEN AND YELLOW BEANS | SPINACH & RICOTTA PASTA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 110 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 405 MG |