ROASTED COD WITH GREEN AND YELLOW BEANS vs POTATO KUGEL
Nutrition comparison per 100 g serving
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ROASTED COD WITH GREEN AND YELLOW BEANS wins in 5 out of 11 nutrient categories
ROASTED COD WITH GREEN AND YELLOW BEANS: 5
vs
POTATO KUGEL: 4
(2 ties)
Overview
| Nutrient | ROASTED COD WITH GREEN AND YELLOW BEANS | POTATO KUGEL | Winner |
|---|---|---|---|
| Calories | 71 cal | 141 cal | |
| Protein | 8.5 g | 2.7 g | |
| Carbs | 4.7 g | 12.4 g | |
| Fat | 2.7 g | 9.7 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COD WITH GREEN AND YELLOW BEANS | POTATO KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.9 MG |
Minerals
| Mineral | ROASTED COD WITH GREEN AND YELLOW BEANS | POTATO KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 132 MG | 335 MG |