ROASTED COD WITH GREEN AND YELLOW BEANS vs LAYERED VEGETARIAN ENCHILADA BAKE
Nutrition comparison per 100 g serving
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LAYERED VEGETARIAN ENCHILADA BAKE wins in 5 out of 10 nutrient categories
ROASTED COD WITH GREEN AND YELLOW BEANS: 4
vs
LAYERED VEGETARIAN ENCHILADA BAKE: 5
(1 ties)
Overview
| Nutrient | ROASTED COD WITH GREEN AND YELLOW BEANS | LAYERED VEGETARIAN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calories | 71 cal | 165 cal | |
| Protein | 8.5 g | 6.8 g | |
| Carbs | 4.7 g | 23.3 g | |
| Fat | 2.7 g | 5.3 g | |
| Fiber | 0 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED COD WITH GREEN AND YELLOW BEANS | LAYERED VEGETARIAN ENCHILADA BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 105 MG | |
| Iron, Fe | 0.6 MG | 1.2 MG | |
| Potassium, K | 0 MG | 263 MG | |
| Sodium, Na | 132 MG | 346 MG |