ROASTED COCONUT WATER WITH PULP vs SPARKLING COCONUT WATER WITH PINEAPPLE
Nutrition comparison per 100 g serving
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SPARKLING COCONUT WATER WITH PINEAPPLE wins in 8 out of 13 nutrient categories
ROASTED COCONUT WATER WITH PULP: 3
vs
SPARKLING COCONUT WATER WITH PINEAPPLE: 8
(2 ties)
Overview
| Nutrient | ROASTED COCONUT WATER WITH PULP | SPARKLING COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calories | 43 cal | 26 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 9.7 g | 6.3 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCONUT WATER WITH PULP | SPARKLING COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | ROASTED COCONUT WATER WITH PULP | SPARKLING COCONUT WATER WITH PINEAPPLE | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 19 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 8 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 46 MG | 25 MG |