ROASTED COCONUT WATER WITH PULP vs COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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COCONUT WATER WITH PULP wins in 5 out of 10 nutrient categories
ROASTED COCONUT WATER WITH PULP: 2
vs
COCONUT WATER WITH PULP: 5
(3 ties)
Overview
| Nutrient | ROASTED COCONUT WATER WITH PULP | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 43 cal | 31 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 9.7 g | 7.2 g | |
| Fat | 0.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCONUT WATER WITH PULP | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COCONUT WATER WITH PULP | COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 10 MG | |
| Iron, Fe | 0.1 MG | 0.1 MG | |
| Sodium, Na | 46 MG | 21 MG |