ROASTED COCONUT WATER WITH PULP vs OKA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED COCONUT WATER WITH PULP: 4 vs OKA: 4 (2 ties)

Overview

Nutrient	ROASTED COCONUT WATER WITH PULP	OKA	Winner
Calories	43 cal	39 cal
Protein	0.3 g	0.1 g
Carbs	9.7 g	9.8 g
Fat	0.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED COCONUT WATER WITH PULP	OKA	Winner
Vitamin C, total ascorbic acid	0 MG	19.9 MG

Mineral	ROASTED COCONUT WATER WITH PULP	OKA
Calcium, Ca	6 MG	13 MG
Iron, Fe	0.1 MG	0 MG
Sodium, Na	46 MG	28 MG

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