ROASTED COCONUT WATER WITH PULP vs HYDRATION PERFORMANCE DRINK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED COCONUT WATER WITH PULP: 3
vs
HYDRATION PERFORMANCE DRINK: 3
(5 ties)
Overview
| Nutrient | ROASTED COCONUT WATER WITH PULP | HYDRATION PERFORMANCE DRINK | Winner |
|---|---|---|---|
| Calories | 42 cal | 17 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.6 g | 3.4 g | |
| Fat | 0.4 g | 0.4 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCONUT WATER WITH PULP | HYDRATION PERFORMANCE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COCONUT WATER WITH PULP | HYDRATION PERFORMANCE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 0 MG | 34 MG | |
| Sodium, Na | 46 MG | 25 MG |