ROASTED COCONUT WATER WITH PULP vs COCONUT WATER WITH PULP

Nutrition comparison per 100 g serving

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ROASTED COCONUT WATER WITH PULP wins in 4 out of 11 nutrient categories

ROASTED COCONUT WATER WITH PULP: 4 vs COCONUT WATER WITH PULP: 2 (5 ties)

Overview

Nutrient	ROASTED COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Calories	42 cal	42 cal	Tie
Protein	0.4 g	0 g
Carbs	9.6 g	9.6 g	Tie
Fat	0.4 g	0.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED COCONUT WATER WITH PULP	COCONUT WATER WITH PULP	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED COCONUT WATER WITH PULP	COCONUT WATER WITH PULP
Calcium, Ca	8 MG	6 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	0 MG	36 MG
Sodium, Na	46 MG	19 MG

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