ROASTED COCONUT WATER vs ORGANIC SPARKLING SPRING WATER

Nutrition comparison per 100 g serving

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ROASTED COCONUT WATER wins in 4 out of 11 nutrient categories

ROASTED COCONUT WATER: 4 vs ORGANIC SPARKLING SPRING WATER: 2 (5 ties)

Overview

Nutrient	ROASTED COCONUT WATER	ORGANIC SPARKLING SPRING WATER	Winner
Calories	20 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	4.8 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED COCONUT WATER	Winner
Calcium, Ca	12 MG
Iron, Fe	0 MG	Tie
Magnesium, Mg	4 MG
Potassium, K	188 MG
Sodium, Na	18 MG

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