ROASTED COCONUT CHIPS vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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ROASTED COCONUT CHIPS wins in 5 out of 10 nutrient categories
ROASTED COCONUT CHIPS: 5
vs
UNSWEETENED APPLESAUCE: 4
(1 ties)
Overview
| Nutrient | ROASTED COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 450 cal | 41 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 35.7 g | 12.3 g | |
| Fat | 32.1 g | 0 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | ROASTED COCONUT CHIPS | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 0.3 MG | |
| Sodium, Na | 450 MG | 4 MG |