ROASTED COCONUT CHIPS vs THOMPSON RAISINS
Nutrition comparison per 100 g serving
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ROASTED COCONUT CHIPS wins in 5 out of 11 nutrient categories
ROASTED COCONUT CHIPS: 5
vs
THOMPSON RAISINS: 4
(2 ties)
Overview
| Nutrient | ROASTED COCONUT CHIPS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calories | 571 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 53.6 g | 80 g | |
| Fat | 35.7 g | 0 g | |
| Fiber | 14.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED COCONUT CHIPS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED COCONUT CHIPS | THOMPSON RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 750 MG | |
| Sodium, Na | 464 MG | 0 MG |