ROASTED CINNAMON BUTTERNUT SQUASH vs GARLIC CHEESE MASHED POTATOES
Nutrition comparison per 100 g serving
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ROASTED CINNAMON BUTTERNUT SQUASH wins in 6 out of 11 nutrient categories
ROASTED CINNAMON BUTTERNUT SQUASH: 6
vs
GARLIC CHEESE MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | ROASTED CINNAMON BUTTERNUT SQUASH | GARLIC CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 46 cal | 129 cal | |
| Protein | 0.8 g | 3.2 g | |
| Carbs | 12.3 g | 17.7 g | |
| Fat | 0 g | 4.8 g | |
| Fiber | 2.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CINNAMON BUTTERNUT SQUASH | GARLIC CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | ROASTED CINNAMON BUTTERNUT SQUASH | GARLIC CHEESE MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 32 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 0 MG | 226 MG | |
| Sodium, Na | 4 MG | 323 MG |