ROASTED CINNAMON BUTTERNUT SQUASH vs BAKED MACARONI AND CHEESE
Nutrition comparison per 100 g serving
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ROASTED CINNAMON BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories
ROASTED CINNAMON BUTTERNUT SQUASH: 5
vs
BAKED MACARONI AND CHEESE: 4
(1 ties)
Overview
| Nutrient | ROASTED CINNAMON BUTTERNUT SQUASH | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calories | 46 cal | 159 cal | |
| Protein | 0.8 g | 8.0 g | |
| Carbs | 12.3 g | 11.5 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CINNAMON BUTTERNUT SQUASH | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20.8 MG | 0 MG |
Minerals
| Mineral | ROASTED CINNAMON BUTTERNUT SQUASH | BAKED MACARONI AND CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 177 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 4 MG | 451 MG |