ROASTED CINNAMON ALMONDS vs ROASTED & SALTED CASHEWS
Nutrition comparison per 100 g serving
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ROASTED & SALTED CASHEWS wins in 5 out of 10 nutrient categories
ROASTED CINNAMON ALMONDS: 4
vs
ROASTED & SALTED CASHEWS: 5
(1 ties)
Overview
| Nutrient | ROASTED CINNAMON ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 0 cal | 567 cal | |
| Protein | 10.7 g | 16.7 g | |
| Carbs | 64.3 g | 30 g | |
| Fat | 25 g | 43.3 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CINNAMON ALMONDS | ROASTED & SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.6 MG | |
| Potassium, K | 393 MG | 467 MG | |
| Sodium, Na | 0 MG | 467 MG |