ROASTED CHOPPED MACADAMIA NUTS vs ASSORTMENT ALMONDS
Nutrition comparison per 100 g serving
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ASSORTMENT ALMONDS wins in 7 out of 11 nutrient categories
ROASTED CHOPPED MACADAMIA NUTS: 3
vs
ASSORTMENT ALMONDS: 7
(1 ties)
Overview
| Nutrient | ROASTED CHOPPED MACADAMIA NUTS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calories | 714 cal | 514 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 14.3 g | 34.3 g | |
| Fat | 78.6 g | 40 g | |
| Fiber | 7.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHOPPED MACADAMIA NUTS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | ROASTED CHOPPED MACADAMIA NUTS | ASSORTMENT ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 171 MG | |
| Iron, Fe | 2.9 MG | 3.1 MG | |
| Potassium, K | 357 MG | 0 MG | |
| Sodium, Na | 0 MG | 129 MG |