ROASTED CHIPOTLE SALSA vs RANCH DIP
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CHIPOTLE SALSA wins in 5 out of 11 nutrient categories
ROASTED CHIPOTLE SALSA: 5
vs
RANCH DIP: 4
(2 ties)
Overview
| Nutrient | ROASTED CHIPOTLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 214 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.7 g | 10.7 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHIPOTLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 12.9 MG |
Minerals
| Mineral | ROASTED CHIPOTLE SALSA | RANCH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 196 MG | |
| Sodium, Na | 500 MG | 679 MG |