ROASTED CHIPOTLE SALSA vs COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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ROASTED CHIPOTLE SALSA wins in 5 out of 11 nutrient categories
ROASTED CHIPOTLE SALSA: 5
vs
COCKTAIL SAUCE: 2
(4 ties)
Overview
| Nutrient | ROASTED CHIPOTLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 33 cal | 71 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.7 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHIPOTLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | ROASTED CHIPOTLE SALSA | COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 223 MG | |
| Sodium, Na | 500 MG | 625 MG |