ROASTED CHIPOTLE PEPPER HUMMUS vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
ROASTED CHIPOTLE PEPPER HUMMUS: 5
vs
THICK & CHUNKY SALSA: 5
(1 ties)
Overview
| Nutrient | ROASTED CHIPOTLE PEPPER HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 171 cal | 32 cal | |
| Protein | 4.3 g | 0 g | |
| Carbs | 18.6 g | 6.5 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 4.3 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHIPOTLE PEPPER HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 7.7 MG |
Minerals
| Mineral | ROASTED CHIPOTLE PEPPER HUMMUS | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 514 MG | 613 MG |