ROASTED CHIPOTLE PEPPER HUMMUS vs HEIRLOOM TOMATO SALSA
Nutrition comparison per 100 g serving
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ROASTED CHIPOTLE PEPPER HUMMUS wins in 6 out of 11 nutrient categories
ROASTED CHIPOTLE PEPPER HUMMUS: 6
vs
HEIRLOOM TOMATO SALSA: 4
(1 ties)
Overview
| Nutrient | ROASTED CHIPOTLE PEPPER HUMMUS | HEIRLOOM TOMATO SALSA | Winner |
|---|---|---|---|
| Calories | 171 cal | 29 cal | |
| Protein | 4.3 g | 2.9 g | |
| Carbs | 18.6 g | 5.7 g | |
| Fat | 8.6 g | 0 g | |
| Fiber | 4.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHIPOTLE PEPPER HUMMUS | HEIRLOOM TOMATO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.1 MG | 0 MG |
Minerals
| Mineral | ROASTED CHIPOTLE PEPPER HUMMUS | HEIRLOOM TOMATO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 1.5 MG | 0 MG | |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 514 MG | 800 MG |