ROASTED CHIPOTLE PEPPER vs MEDIUM FIRE ROASTED SALSA VERDE
Nutrition comparison per 100 g serving
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MEDIUM FIRE ROASTED SALSA VERDE wins in 5 out of 11 nutrient categories
ROASTED CHIPOTLE PEPPER: 4
vs
MEDIUM FIRE ROASTED SALSA VERDE: 5
(2 ties)
Overview
| Nutrient | ROASTED CHIPOTLE PEPPER | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calories | 161 cal | 32 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 17.9 g | 6.5 g | |
| Fat | 8.9 g | 0 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHIPOTLE PEPPER | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 29 MG |
Minerals
| Mineral | ROASTED CHIPOTLE PEPPER | MEDIUM FIRE ROASTED SALSA VERDE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 536 MG | 806 MG |