ROASTED CHILES MEDIUM SALSA vs BACON & ONION DIP

Nutrition comparison per 100 g serving

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ROASTED CHILES MEDIUM SALSA wins in 4 out of 10 nutrient categories

ROASTED CHILES MEDIUM SALSA: 4 vs BACON & ONION DIP: 3 (3 ties)

Overview

Nutrient	ROASTED CHILES MEDIUM SALSA	BACON & ONION DIP	Winner
Calories	33 cal	107 cal
Protein	0 g	3.6 g
Carbs	6.7 g	7.1 g
Fat	0 g	7.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	ROASTED CHILES MEDIUM SALSA	BACON & ONION DIP	Winner
Calcium, Ca	27 MG	75 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	160 MG	150 MG
Sodium, Na	600 MG	607 MG

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