ROASTED CHILE RELLENO vs MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CHILE RELLENO wins in 8 out of 11 nutrient categories
ROASTED CHILE RELLENO: 8
vs
MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA: 2
(1 ties)
Overview
| Nutrient | ROASTED CHILE RELLENO | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calories | 134 cal | 192 cal | |
| Protein | 8.1 g | 8.1 g | |
| Carbs | 12.0 g | 33.3 g | |
| Fat | 6.7 g | 3.0 g | |
| Fiber | 3.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHILE RELLENO | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.6 MG |
Minerals
| Mineral | ROASTED CHILE RELLENO | MUSHROOM & EGG FLATBREADS WITH SPINACH RICOTTA | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 81 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Potassium, K | 416 MG | 0 MG | |
| Sodium, Na | 232 MG | 45 MG |