ROASTED CHICKPEAS vs MINI TWISTS PRETZEL
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CHICKPEAS wins in 6 out of 11 nutrient categories
ROASTED CHICKPEAS: 6
vs
MINI TWISTS PRETZEL: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKPEAS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calories | 286 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 60.7 g | 83.3 g | |
| Fat | 7.1 g | 3.3 g | |
| Fiber | 21.4 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKPEAS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKPEAS | MINI TWISTS PRETZEL | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 0 MG | |
| Iron, Fe | 4.6 MG | 4.8 MG | |
| Potassium, K | 821 MG | 117 MG | |
| Sodium, Na | 679 MG | 1,067 MG |