ROASTED CHICKPEAS RANCH vs ROASTED CHICKPEA SNACKS
Nutrition comparison per 100 g serving
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ROASTED CHICKPEAS RANCH wins in 6 out of 10 nutrient categories
ROASTED CHICKPEAS RANCH: 6
vs
ROASTED CHICKPEA SNACKS: 2
(2 ties)
Overview
| Nutrient | ROASTED CHICKPEAS RANCH | ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calories | 286 cal | 464 cal | |
| Protein | 17.9 g | 21.4 g | |
| Carbs | 60.7 g | 64.3 g | |
| Fat | 8.9 g | 14.3 g | |
| Fiber | 21.4 g | 21.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CHICKPEAS RANCH | ROASTED CHICKPEA SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 93 MG | |
| Iron, Fe | 4.3 MG | 3.6 MG | |
| Potassium, K | 750 MG | 464 MG | |
| Sodium, Na | 964 MG | 571 MG |