ROASTED CHICKPEAS vs ANCIENT GRAINS
Nutrition comparison per 100 g serving
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ROASTED CHICKPEAS wins in 5 out of 10 nutrient categories
ROASTED CHICKPEAS: 5
vs
ANCIENT GRAINS: 2
(3 ties)
Overview
| Nutrient | ROASTED CHICKPEAS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 464 cal | |
| Protein | 21.4 g | 3.6 g | |
| Carbs | 64.3 g | 53.6 g | |
| Fat | 10.7 g | 28.6 g | |
| Fiber | 17.9 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKPEAS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKPEAS | ANCIENT GRAINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 5.1 MG | 0 MG | |
| Sodium, Na | 339 MG | 571 MG |