ROASTED CHICKPEA SNACKS vs RODS PRETZELS
Nutrition comparison per 100 g serving
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ROASTED CHICKPEA SNACKS wins in 6 out of 10 nutrient categories
ROASTED CHICKPEA SNACKS: 6
vs
RODS PRETZELS: 3
(1 ties)
Overview
| Nutrient | ROASTED CHICKPEA SNACKS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 64.3 g | 78.6 g | |
| Fat | 14.3 g | 5.4 g | |
| Fiber | 21.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CHICKPEA SNACKS | RODS PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 464 MG | 5 MG | |
| Sodium, Na | 571 MG | 1,500 MG |