ROASTED CHICKPEA SNACK vs TIC TAC TOE PRETZELS WAFFLES
Nutrition comparison per 100 g serving
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TIC TAC TOE PRETZELS WAFFLES wins in 8 out of 14 nutrient categories
ROASTED CHICKPEA SNACK: 4
vs
TIC TAC TOE PRETZELS WAFFLES: 8
(2 ties)
Overview
| Nutrient | ROASTED CHICKPEA SNACK | TIC TAC TOE PRETZELS WAFFLES | Winner |
|---|---|---|---|
| Calories | 464 cal | 393 cal | |
| Protein | 17.9 g | 10.7 g | |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 21.4 g | 3.6 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKPEA SNACK | TIC TAC TOE PRETZELS WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 214 UG | |
| Niacin | 0 MG | 7.1 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKPEA SNACK | TIC TAC TOE PRETZELS WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 6.4 MG | |
| Sodium, Na | 821 MG | 1,393 MG |