ROASTED CHICKPEA SNACK vs PRETZELS PEARLS
Nutrition comparison per 100 g serving
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ROASTED CHICKPEA SNACK wins in 5 out of 10 nutrient categories
ROASTED CHICKPEA SNACK: 5
vs
PRETZELS PEARLS: 3
(2 ties)
Overview
| Nutrient | ROASTED CHICKPEA SNACK | PRETZELS PEARLS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 17.9 g | 10 g | |
| Carbs | 57.1 g | 66.7 g | |
| Fat | 21.4 g | 13.3 g | |
| Fiber | 10.7 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKPEA SNACK | PRETZELS PEARLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKPEA SNACK | PRETZELS PEARLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 821 MG | 700 MG |