ROASTED CHICKEN WITH CARROTS & HERBS vs LEMON BASIL 90 SECOND RICE
Nutrition comparison per 100 g serving
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ROASTED CHICKEN WITH CARROTS & HERBS wins in 5 out of 11 nutrient categories
ROASTED CHICKEN WITH CARROTS & HERBS: 5
vs
LEMON BASIL 90 SECOND RICE: 4
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN WITH CARROTS & HERBS | LEMON BASIL 90 SECOND RICE | Winner |
|---|---|---|---|
| Calories | 147 cal | 193 cal | |
| Protein | 2.8 g | 4.0 g | |
| Carbs | 28.7 g | 38.2 g | |
| Fat | 2.1 g | 2.0 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN WITH CARROTS & HERBS | LEMON BASIL 90 SECOND RICE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN WITH CARROTS & HERBS | LEMON BASIL 90 SECOND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 40 MG | |
| Iron, Fe | 3.0 MG | 0.1 MG | |
| Potassium, K | 182 MG | 80 MG | |
| Sodium, Na | 322 MG | 353 MG |