ROASTED CHICKEN WHOLE vs GRILLED CHICKEN STRIPS
Nutrition comparison per 100 g serving
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ROASTED CHICKEN WHOLE wins in 4 out of 11 nutrient categories
ROASTED CHICKEN WHOLE: 4
vs
GRILLED CHICKEN STRIPS: 3
(4 ties)
Overview
| Nutrient | ROASTED CHICKEN WHOLE | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 167 cal | 118 cal | |
| Protein | 23.8 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 7.1 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN WHOLE | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN WHOLE | GRILLED CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 0 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 149 MG | 224 MG |