ROASTED CHICKEN WHOLE vs BRAISED SHORT RIBS
Nutrition comparison per 100 g serving
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BRAISED SHORT RIBS wins in 5 out of 10 nutrient categories
ROASTED CHICKEN WHOLE: 3
vs
BRAISED SHORT RIBS: 5
(2 ties)
Overview
| Nutrient | ROASTED CHICKEN WHOLE | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calories | 167 cal | 100 cal | |
| Protein | 23.8 g | 7.9 g | |
| Carbs | 0 g | 8.3 g | |
| Fat | 7.1 g | 4.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CHICKEN WHOLE | BRAISED SHORT RIBS | Winner |
|---|---|---|---|
| Calcium, Ca | 48 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 1.2 MG | |
| Potassium, K | 226 MG | 296 MG | |
| Sodium, Na | 149 MG | 286 MG |