ROASTED CHICKEN vs SLICED BEEF BRISKET
Nutrition comparison per 100 g serving
Ad 468x60
SLICED BEEF BRISKET wins in 5 out of 10 nutrient categories
ROASTED CHICKEN: 2
vs
SLICED BEEF BRISKET: 5
(3 ties)
Overview
| Nutrient | ROASTED CHICKEN | SLICED BEEF BRISKET | Winner |
|---|---|---|---|
| Calories | 212 cal | 144 cal | |
| Protein | 22.4 g | 23.3 g | |
| Carbs | 0 g | 1.1 g | |
| Fat | 14.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHICKEN | SLICED BEEF BRISKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CHICKEN | SLICED BEEF BRISKET | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 22 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Sodium, Na | 612 MG | 822 MG |