ROASTED CHICKEN GRAVY MIX vs BEEF GRAVY

Nutrition comparison per 100 g serving

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ROASTED CHICKEN GRAVY MIX wins in 4 out of 12 nutrient categories

ROASTED CHICKEN GRAVY MIX: 4 vs BEEF GRAVY: 3 (5 ties)

Overview

Nutrient	ROASTED CHICKEN GRAVY MIX	BEEF GRAVY	Winner
Calories	333 cal	42 cal
Protein	16.7 g	1.7 g
Carbs	50 g	6.7 g
Fat	8.3 g	0.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CHICKEN GRAVY MIX	BEEF GRAVY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ROASTED CHICKEN GRAVY MIX	BEEF GRAVY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.3 MG	0 MG
Potassium, K	333 MG	0 MG
Sodium, Na	5,167 MG	567 MG

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