ROASTED CHICKEN BASE vs STEAK SPICE RUB

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ROASTED CHICKEN BASE: 3 vs STEAK SPICE RUB: 3 (4 ties)

Overview

Nutrient	ROASTED CHICKEN BASE	STEAK SPICE RUB	Winner
Calories	250 cal	300 cal
Protein	16.7 g	0 g
Carbs	33.3 g	60 g
Fat	8.3 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CHICKEN BASE	STEAK SPICE RUB	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ROASTED CHICKEN BASE	STEAK SPICE RUB	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	7.2 MG
Sodium, Na	8,333 MG	11,400 MG

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