ROASTED CHICKEN 90 SECOND RICE vs MIXED 7 GRAINS

Nutrition comparison per 100 g serving

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MIXED 7 GRAINS wins in 5 out of 10 nutrient categories

ROASTED CHICKEN 90 SECOND RICE: 4 vs MIXED 7 GRAINS: 5 (1 ties)

Overview

Nutrient	ROASTED CHICKEN 90 SECOND RICE	MIXED 7 GRAINS	Winner
Calories	200 cal	356 cal
Protein	5.2 g	13.3 g
Carbs	38.4 g	73.3 g
Fat	2.4 g	2.2 g
Fiber	0.8 g	17.8 g
Sugar	0 g	0 g	Tie

Mineral	ROASTED CHICKEN 90 SECOND RICE	MIXED 7 GRAINS
Calcium, Ca	44 MG	58 MG
Iron, Fe	2 MG	3.8 MG
Potassium, K	76 MG	0 MG
Sodium, Na	80 MG	11 MG

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