ROASTED CHESTNUTS vs SPANISH MARCONA ALMONDS
Nutrition comparison per 100 g serving
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SPANISH MARCONA ALMONDS wins in 7 out of 11 nutrient categories
ROASTED CHESTNUTS: 3
vs
SPANISH MARCONA ALMONDS: 7
(1 ties)
Overview
| Nutrient | ROASTED CHESTNUTS | SPANISH MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calories | 220 cal | 607 cal | |
| Protein | 4 g | 21.4 g | |
| Carbs | 42 g | 17.9 g | |
| Fat | 2 g | 53.6 g | |
| Fiber | 2 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHESTNUTS | SPANISH MARCONA ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 18 MG | 0 MG |
Minerals
| Mineral | ROASTED CHESTNUTS | SPANISH MARCONA ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 286 MG | |
| Iron, Fe | 1.4 MG | 3.6 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 0 MG | 393 MG |