ROASTED CHERRY TOMATOES vs CLASSIC ROMAINE
Nutrition comparison per 100 g serving
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CLASSIC ROMAINE wins in 7 out of 12 nutrient categories
ROASTED CHERRY TOMATOES: 4
vs
CLASSIC ROMAINE: 7
(1 ties)
Overview
| Nutrient | ROASTED CHERRY TOMATOES | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 24 cal | |
| Protein | 3.3 g | 1.2 g | |
| Carbs | 20 g | 4.7 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHERRY TOMATOES | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 84.7 UG |
Minerals
| Mineral | ROASTED CHERRY TOMATOES | CLASSIC ROMAINE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Sodium, Na | 333 MG | 18 MG |