ROASTED CHERRY TOMATOES vs JONATHAN APPLES
Nutrition comparison per 100 g serving
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JONATHAN APPLES wins in 5 out of 11 nutrient categories
ROASTED CHERRY TOMATOES: 4
vs
JONATHAN APPLES: 5
(2 ties)
Overview
| Nutrient | ROASTED CHERRY TOMATOES | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calories | 200 cal | 52 cal | |
| Protein | 3.3 g | 0 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 10 g | 0 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CHERRY TOMATOES | JONATHAN APPLES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ROASTED CHERRY TOMATOES | JONATHAN APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Sodium, Na | 333 MG | 0 MG |