ROASTED CAULIFLOWER & POTATO SOUP vs MUSHROOM & ASPARAGUS RISOTTO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ROASTED CAULIFLOWER & POTATO SOUP: 5
vs
MUSHROOM & ASPARAGUS RISOTTO: 5
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER & POTATO SOUP | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calories | 26 cal | 125 cal | |
| Protein | 1.0 g | 3.5 g | |
| Carbs | 3.5 g | 19.6 g | |
| Fat | 1.3 g | 3.2 g | |
| Fiber | 1 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER & POTATO SOUP | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.4 MG | 0 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER & POTATO SOUP | MUSHROOM & ASPARAGUS RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 44 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 120 MG | |
| Sodium, Na | 59 MG | 266 MG |