ROASTED CAULIFLOWER & ONION QUICHE vs MAC & CHEESE

Nutrition comparison per 100 g serving

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MAC & CHEESE wins in 5 out of 10 nutrient categories

ROASTED CAULIFLOWER & ONION QUICHE: 4 vs MAC & CHEESE: 5 (1 ties)

Overview

Nutrient	ROASTED CAULIFLOWER & ONION QUICHE	MAC & CHEESE	Winner
Calories	255 cal	168 cal
Protein	7.1 g	6.2 g
Carbs	17.7 g	12.4 g
Fat	17.7 g	10.6 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	ROASTED CAULIFLOWER & ONION QUICHE	MAC & CHEESE	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	ROASTED CAULIFLOWER & ONION QUICHE	MAC & CHEESE
Calcium, Ca	21 MG	133 MG
Iron, Fe	1.2 MG	0.6 MG
Sodium, Na	340 MG	407 MG

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