ROASTED CAULIFLOWER & ONION QUICHE vs ZITI
Nutrition comparison per 100 g serving
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ZITI wins in 5 out of 10 nutrient categories
ROASTED CAULIFLOWER & ONION QUICHE: 3
vs
ZITI: 5
(2 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER & ONION QUICHE | ZITI | Winner |
|---|---|---|---|
| Calories | 255 cal | 143 cal | |
| Protein | 7.1 g | 6.4 g | |
| Carbs | 17.7 g | 16.4 g | |
| Fat | 17.7 g | 5.7 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER & ONION QUICHE | ZITI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4.3 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER & ONION QUICHE | ZITI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 57 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Sodium, Na | 340 MG | 286 MG |