ROASTED CAULIFLOWER vs SHRIMP LASAGNA
Nutrition comparison per 100 g serving
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SHRIMP LASAGNA wins in 6 out of 10 nutrient categories
ROASTED CAULIFLOWER: 3
vs
SHRIMP LASAGNA: 6
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER | SHRIMP LASAGNA | Winner |
|---|---|---|---|
| Calories | 131 cal | 205 cal | |
| Protein | 2.5 g | 8.2 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 10.3 g | 10.8 g | |
| Fiber | 2.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CAULIFLOWER | SHRIMP LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 149 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 0 MG | 31 MG | |
| Sodium, Na | 251 MG | 703 MG |