ROASTED CAULIFLOWER vs CHICKEN ENCHILADA
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 5 out of 10 nutrient categories
ROASTED CAULIFLOWER: 5
vs
CHICKEN ENCHILADA: 4
(1 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 59 cal | 169 cal | |
| Protein | 2.7 g | 9.3 g | |
| Carbs | 4.6 g | 14.0 g | |
| Fat | 4.1 g | 8.1 g | |
| Fiber | 2.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 43.6 MG | 5.1 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER | CHICKEN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 64 MG | |
| Iron, Fe | 0.5 MG | 4.6 MG | |
| Sodium, Na | 55 MG | 513 MG |