ROASTED CAULIFLOWER vs RECIPE READY GRILLING BLEND
Nutrition comparison per 100 g serving
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ROASTED CAULIFLOWER wins in 4 out of 10 nutrient categories
ROASTED CAULIFLOWER: 4
vs
RECIPE READY GRILLING BLEND: 2
(4 ties)
Overview
| Nutrient | ROASTED CAULIFLOWER | RECIPE READY GRILLING BLEND | Winner |
|---|---|---|---|
| Calories | 24 cal | 23 cal | |
| Protein | 1.2 g | 1.1 g | |
| Carbs | 4.7 g | 4.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CAULIFLOWER | RECIPE READY GRILLING BLEND | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 24.7 MG | 10.2 MG |
Minerals
| Mineral | ROASTED CAULIFLOWER | RECIPE READY GRILLING BLEND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 29 MG | 6 MG |