ROASTED CASHEWS WITH SEA SALT vs POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS WITH SEA SALT wins in 5 out of 11 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 5
vs
POPCORN: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 550 cal | |
| Protein | 16.7 g | 7.5 g | |
| Carbs | 26.7 g | 50 g | |
| Fat | 50 g | 37.5 g | |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 6.7 MG | 2.7 MG | |
| Potassium, K | 630 MG | 0 MG | |
| Sodium, Na | 167 MG | 875 MG |