ROASTED CASHEWS WITH SEA SALT vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
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ROASTED CASHEWS WITH SEA SALT wins in 6 out of 11 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 6
vs
PREMIUM POPCORN: 3
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 633 cal | 450 cal | |
| Protein | 16.7 g | 5 g | |
| Carbs | 56.7 g | 77.5 g | |
| Fat | 50 g | 12.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 630 MG | 0 MG | |
| Sodium, Na | 167 MG | 338 MG |