ROASTED CASHEWS WITH SEA SALT vs PINE NUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED CASHEWS WITH SEA SALT wins in 7 out of 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 7
vs
PINE NUTS: 1
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | PINE NUTS | Winner |
|---|---|---|---|
| Calories | 600 cal | 667 cal | |
| Protein | 16.7 g | 12.1 g | |
| Carbs | 30 g | 12.1 g | |
| Fat | 50 g | 69.7 g | |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ROASTED CASHEWS WITH SEA SALT | PINE NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | PINE NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 4.4 MG | |
| Sodium, Na | 317 MG | 0 MG |