ROASTED CASHEWS WITH SEA SALT vs RUBY CACAO CHERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ROASTED CASHEWS WITH SEA SALT: 4
vs
RUBY CACAO CHERRIES: 4
(2 ties)
Overview
| Nutrient | ROASTED CASHEWS WITH SEA SALT | RUBY CACAO CHERRIES | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 17.1 g | 6.7 g | |
| Carbs | 28.6 g | 56.7 g | |
| Fat | 48.6 g | 30 g | |
| Fiber | 2.9 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ROASTED CASHEWS WITH SEA SALT | RUBY CACAO CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 1.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 400 MG | 50 MG |